Bila sakit kepala menyerang, macam-macam benda yang aku fikir .. *nauzubillah .. jauhkanla dari penyakit yang chronic .. syuhh ! kadang-kadang bila tension sakit kepala, piyed pon sakit kepala, bila kurang tidur korang pon sakit kepala kan .. korang tahu tak jenis-jenis sakit kepala korang tu, jangan main taram ubat je .. better checkup sebelum bertindak!
lately ni memang selalu sangat sakit kepala, tak tahu kenapa .. agaknya selalu sangat fikirkan eyman yang semakin demand & nakal ! *haishhh .. geram rase nak gigit ! kadang2 tak tahu ape sebab sakit kepala menyerang, bila dapat tido sejam 2jam, terus hilang .. alhamdulillah, tak yah makan panadol yang sememangnya tak elok untuk badan .. kalau tak dapat tido, terpaksa dengan rela hati makan juga kan, atau pon kena cari 100plus! legaa ..
Type of Headache :
''Headaches are usually caused by either muscle tension, vascular problems, or both. Migraines are vascular in origin, and may be preceded by visual disturbances, loss of peripheral vision, and fatigue. Most headaches can be relieved or ameliorated by over-the-counter pain medications.''
aku dah dapat rasa aku punya dalam kategori TENSION, ha betul .. selalu sakit area dahi je, ku tenyeh2 tiger balm atau minyak cap kapak ! agak2 kalau nak bermanja sikit suh la hubby picit, lagi dia suke sangat tarik segumpal rambut pastu ada bunyi meletup *sure korang pernah buat kan
Ini adalah cara massage yang betul : *info dari massage_acupressure_techniques_problems
Massage to relieve headache
Headache is a symptom of many acute and chronic conditions. TCM claims that headache is either due to pathogenic obstructions or inadequate nourishment in the head region. Chinese massage is most suited for headache due to flu, migraine or muscular tension.
| 1. | Press and knead between the eyebrows 30 times. | |||||||||||||||||||||||
| 2. | Wipe the forehead with the middle knuckles of the index fingers, 30 times. | |||||||||||||||||||||||
| 3. | Thumb-knead the temples 30 times, then wipe back towards the hairline 30 times. | |||||||||||||||||||||||
| 4. | Press and knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times. | |||||||||||||||||||||||
| 5. | Clench the fists and beat the middle of the back of the opposite shoulder (Gb21), 15 times on each side. | |||||||||||||||||||||||
| 6. | Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand. |
Add the following steps for individuals with:
berserta gambar sebagai rujukan :
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